Mental health deals with how we think, feel and cope with daily life. It encompasses learning, stress management, and mental illnesses or disorders.

Digital Shortcut to Goal Setting: Play and Pie Charts

Looking for a quick way to get those “new year’s resolutions” logged? How about a way to ensure you actually find the time to accomplish them? Here’s my fresh take.. My New Favorite Hack for Goal Setting In the past, I was all about vision boards and goal journals and benefitted greatly from them. However,…

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You are Enough. Period.

What screensaver do you have on your phone right now? Pictures of your kids, pets, last vacation? Mine is the words “You are enough.” That’s right, I have a problem with feelings of enough-ness. I’ve been working on it with a therapist throughout the past year and recognize now how often my self-worth rises and…

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Listen to the Most Relaxing Song Ever

“Music can heal the wounds which medicine cannot touch.”– Debasish Mridha The kids are running around the living room in circles….which means the dogs are chasing them, barking, loudly….my husband is watering the plants out back…I’m trying to make dinner so it will be ready at a decent hour. I’m also highly sensitive and overwhelmed…

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Vision Boards aren’t just for 5th Graders

Are you a visual person? Love being creative? Go old school and create a vision board! First you have to identify what your dreams and goals are – go back and read my post on goal setting – then grab a bunch of magazines and a pair of scissors and get to work! Here’s mine…

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Set your Intentions

Some people love goals…New Year’s Resolutions? Yep. Career goals and milestones? Love ’em! I’ve always loved the sense of accomplishment even as simple as making a daily to-do post it note list just to I can check it off. I also thrive on recognition and external praise – ready for my yearly review with my…

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Balancing your Health Triangle

Health is the measure of our body’s efficiency and overall well-being. The health triangle is a measure of the different aspects of health and includes physical, social, and mental health. Created in 1997 as a project for an Alaska Middle School, the Health Triangle creators used an equilateral triangle to represent these aspects of health. Because…

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