Matter

Physical Health deals with the body’s ability to function and has many components including exercise, nutrition, sleep, and weight management.

New Year, New You? New Year, Do You!

Kickstart a refresh, no matter what month it is! Get your health off to a great start. Can you do it in just 21 days? Any New Years Resolutions? What’s your “word” for this year? Setting goals? Dry January? Vision Board? Turning over the new year always comes with lots of questions. This year, they…

My Top Tips for Beginning Runners

Of course, there is a wealth of information on the internet. And I’m far from the expert on all things running. But today I just touch on some of what I found worked for me as I went from couch to 5k and on to a half marathon in just over 1 year. Hopefully you…

Couch to Half Marathon during a Pandemic

This morning I was reminiscing on why I didn’t run at all for 20 + years… I have exercise induced asthma….. And I’m also now a half marathon runner! I let the excuse that I developed exercise induced asthma in high school hold me back for years. Every time I would try jogging or a…

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